Owner, NASM-CPT, Coach
Bachelors in Exercise Physiology from Texas A&M, NASM- Certified Personal Trainer, CrossFit Level One Trainer
Motivation & Passion
I LOVE... - uplifting and empowering others. - learning proper technique, endorphins, CrossFit, Yoga, and HIIT workouts. - feeling strong in my mind and body. - being physically capable of various things outside of the gym. - how exercise clears my mind and helps me relieve stress or anxiousness. - knowing my heart , body, and mind are better when I choose to put the work in and MAKE. IT. HAPPEN.