LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD

CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

During a typical 60-minute CrossFit session, you can expect a specific warm-up, a lift and/or metabolic conditioning workout (or WOD) and a post-WOD stretching session.

CrossFit is infinitely scalable to any fitness or skill level. Your coach can modify any movement to fit your specific needs.

Prerequisites

Complete our On Ramp Program.

Contact Us family add-on, teacher, and first responder discounts.

$125/month

Unlimited Classes. 3 Month Commitment Then Month to Month.

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2017 Brenham CrossFit All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource