LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD

CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

During a typical 60-minute CrossFit session, you can expect a specific warm-up, a lift and/or metabolic conditioning workout (or WOD) and a post-WOD stretching session.

CrossFit is infinitely scalable to any fitness or skill level. Your coach can modify any movement to fit your specific needs.

Contact Us for family add-ons, teacher, active military, first responder, and student discounts.

$125/month

Unlimited Classes

CrossFit Journal: The Performance-Based Lifestyle Resource

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CrossFit Journal: The Performance-Based Lifestyle Resource