So you can be at your best.

CrossFit programs

 

Train 30 –

Our 30 minute class is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!

 

Train 60 – 

Our 60 minute class is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!

Our workouts

We have high-quality and efficient programming that we follow for our CrossFit classes. You will get a great full-body workout that includes weight training and cardio, which is proven to give you awesome results, both physically and mentally. 

CrossFit is infinitely scalable to any fitness or skill level.

Your coach can modify any movement to fit your specific needs.

DISCOUNTS on memberships are available for family add-ons, teachers, active military, first responders, and students. 

 

For more info:

CrossFit Journal: The Performance-Based Lifestyle Resource

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