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Personal Training

Personal Training

Who is personal training for?

  • The athlete that is looking to focus on particular movements and exercises that may be holding them back from certain levels of performance.

 

  • The athlete that has taken a few months or years off and looking for an on ramp into training.

 

  • The athlete that prefers one-on-one attention confirming that the program is specific to them and for their goals. –

 

  • The athlete that may consistently get injured and wants to make exercise corrections preventing further injury & correcting existing injuries.

To schedule your initial consultation, or for questions and more information.

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

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