Don’t wish for it, work for it
upLIFT HIIT Classes
upLIFT: High Intensity Interval Training
Our HIIT class is designed for all fitness levels and includes childcare! Our fast-paced, ever-changing circuits of strength and cardio exercises keep your body guessing and your mind from becoming bored.
Our HIIT class is offered from 8-9am Monday through Friday. We are an uplifting group of encouragers that know when to work hard, enjoy each other’s company, and understand that being fit is a lifestyle.
No prerequisite necessary
Child care is included