Don’t wish for it,
upLIFT HIIT Classes
work for it
upLIFT: High Intensity Interval Training
Our HIIT class is designed for all fitness levels and includes childcare! Our fast-paced, ever-changing circuits of strength and cardio exercises keep your body guessing and your mind from becoming bored.
Our HIIT class is offered from 8-9am Monday through Friday. This membership type includes access to our two Train 30 classes as well. UpLIFT is an amazing group of people who encourage each other, have fun together, and then leave the gym in better health so that they can be the best wives, mothers, employees, and friends.
No prerequisite necessary
Child care is available from 8-9 am