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upLIFT:  Interval Training & CrossFit 

 

This class is designed for all fitness levels and includes childcare.

upLIFT workouts usually include strength & skill training followed by an interval workout!  We meet you where you are and scale accordingly. Build lean muscle, increase your confidence, and your physical fitness!  Learn, lift, and sweat!

UpLIFT is an amazing group of people who encourage each other, have fun together, and then leave the gym in better health so that they can be the best wives, mothers, employees, and friends.

  • We have a limited membership option that includes access to upLIFT and our Train 30 classes!

Contact us for more info

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