CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect

We have high-quality and efficient programming that we follow for our Train 60 (60 min) and our Train 30 (30 min) CrossFit classes. You will get a great full-body workout that includes weight training and cardio that is proven to not only give you results, but will keep you from getting bored with your fitness!

CrossFit is infinitely scalable to any fitness or skill level. Your coach can modify any movement to fit your specific needs.

DISCOUNTS for family add-ons, teachers, active military, first responders, and students Contact Us

* All Access Membership – No Contract – $156

* All Access Membership with auto-draft discount – $140

* Train 30/ upLIFT membership type – $ 89

*Teacher, First Responder, Military – 25% off

* Punch Card Memberships offered for 3, 10, or 20 classes

CrossFit Journal: The Performance-Based Lifestyle Resource

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CrossFit Journal: The Performance-Based Lifestyle Resource