LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD
You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop ability to control external objects and produce power.
- Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
What to Expect
We have high-quality and efficient programming that we follow for our Train 60 (60 min) and our Train 30 (30 min) CrossFit classes. You will get a great full-body workout that includes weight training and cardio that is proven to not only give you results, but will keep you from getting bored with your fitness!
CrossFit is infinitely scalable to any fitness or skill level. Your coach can modify any movement to fit your specific needs.
DISCOUNTS for family add-ons, teachers, active military, first responders, and students Contact Us