Welcome to Brenham CrossFit

At Brenham CrossFit our facilities and coaches are the best in the area.

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WOD

10/30/14

Main – CrossFit BCF Standard Warm-up (No Measure) Front Squat (1×5@65% 1×4@70% 1×4@75% 1×3@80% 2×2@85% 1×1@90%) Metcon (AMRAP – Rounds and Reps) 8 min. AMRAP 1 suicide sprint 12 KB Swings 53/35, 44/26, 26/18 6 HSPU, Descending HSPU, Box HSPU