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"It's more than just a gym, it's a lifestyle"

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WOD

04/17/15

Brenham CrossFit – CrossFit BCF Dynamic Warm-up (No Measure) High Knees Butt Kicks Walking Lunges Walking Inch worm pushups Punter Kicks Lateral lunges Power Skips Broad Jumps Sprints Hang Position Clean Pull + Hang Squat Clean (7×2+1) No arm bend in the clean pull Metcon (Time) 25 Abmat situps 20 KB Snatch 54/35, 44/26, 35/18 […]