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WOD

2/9/16

Brenham CrossFit – CrossFit BCF Warm-up (No Measure) Push Press (5-5-5-5-5) Metcon (Time) 21-18-15-12-9 Row for Calories Thrusters 95/65 65/45, 45/25 Metcon (Time) ELEMENTS 21-15-9-6 Row for Calories Thrusters 95/65 65/45, 45/25