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"It's more than just a gym, it's a lifestyle"

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WOD

03/04/15

Main – CrossFit BCF Dynamic Warm-up (No Measure) High Knees Butt Kicks Walking Lunges Walking Inch worm pushups Punter Kicks Lateral lunges Power Skips Broad Jumps SprintsTabata Hollow/Arch holds Metcon (3 Rounds for time) 3x1000m row – Metcon (AMRAP – Reps) 3 min. AMRAP 10 Pullups, Ring Rows 10 Wall Balls, 20/14, 14/10, 10/8 ~rest […]