Welcome to Brenham CrossFit

At Brenham CrossFit our facilities and coaches are the best in the area.

What We Offer ▾

WOD

9/15/14

Main – CrossFit BCF Standard Warm-up (No Measure) Clean Pull + Clean (5×2+1 @ 65% of clean max) complete 2 clean pulls plus one clean each time Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, […]