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WOD

8/20/14

Main – CrossFit BCF Standard Warm-up (No Measure) Back Squat (Back Squat 1×3@70%, 1×3@80%, 1×3+ @90% 1×3@70%) Metcon (AMRAP – Rounds) 7 min. AMRAP: 1 Power Clean 155/105, 135/95, 95/65 3 Burpees 2 Power Cleans 3 Burpees 3 Power Cleans 3 Burpees 4 Power Cleans 3 Burpees……