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WOD

9/4/15

Brenham CrossFit – CrossFit BCF Warm-up (No Measure) 15 Empty Bar strict Press 15 Pushups Shoulder Press (Strict, 5×3@70%) Metcon (Time) 4 Rounds: 15 Wall Balls 20/14, 14/10, 10/8 10 OHS 95/65, 65/45, 45/25 5 T2B, K2E, Knee ups