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WOD

03/26/15

Main – CrossFit BCF Dynamic Warm-up (No Measure) High Knees Butt Kicks Walking Lunges Walking Inch worm pushups Punter Kicks Lateral lunges Power Skips Broad Jumps Sprints Back Squat (3×5 + 5lbs from last time) Bench Press (3×5 + 5lbs from last time) Metcon (No Measure) 12 min. EMOM: 3 Thrusters 95/65, 65/45, 45/25 3 […]