Welcome to Brenham CrossFit

"It's more than just a gym, it's a lifestyle"

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WOD

1/29/15

Main – CrossFit BCF Dynamic Warm-up (No Measure) High Knees Butt Kicks Walking Lunges Walking Inch worm pushups Punter Kicks Lateral lunges Power Skips Broad Jumps Sprints Skill Day Pick a gymnastics skill you’re not good at and practice, practice, practice!!! Metcon (Time) For time: 800m Run 30-25-20-15-10-5 Wall Balls 20/14, 14/10, 10/8 KB Swings […]