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WOD

12/19/14

Main – CrossFit Don’t Forget about our Christmas Party tonight at 6:30 p.m. !!!! BCF Standard Warm-up (No Measure) Front Squat (1×5@55% 1×5@65% 3×5@70%) Metcon (AMRAP – Rounds and Reps) 8 min. AMRAP: 100 Double Unders (250 Singles) 75 OH Walking lunges 45/30, 30/20, 15/10 Metcon (AMRAP – Reps) ~rest 2 minutes~ 3 min. AMRAP: […]