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At Brenham CrossFit our facilities and coaches are the best in the area.

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WOD

10/24/14

Main – CrossFit BCF Standard Warm-up (No Measure) Shoulder Press (1×5@65% 1×4@70% 1×3@75% 3×2@80%) Metcon (No Measure) 16 min. Alternating EMOM Even: 6 Burpee Box Jump 30/24, 24/20, 20/15 Odd: 12 KB Swings 53/35, 44/26, 35/18Please note the box height and KB weight in the notes section