There’s a new box in town

At Brenham CrossFit our facilities and coaches are the best in the area.

What We Offer ▾

WOD

8/1/14

Main – CrossFit BCF Standard Warm-up (No Measure) Hang Power Clean (1×5@75%, 1×3@85%, 1×1+ @95% 1×5@70%) Metcon (AMRAP – Rounds and Reps) Teams of 2: 8 Rounds (4 per person) Partner 1: 500m row Partner 2 : AMRAP 15 DB Push Press 45/30, 30/20, 15/10 15 T2B, K2E, Knee ups partners will switch back and […]