There’s a new box in town

At Brenham CrossFit our facilities and coaches are the best in the area.

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WOD

7/23/14

Main – CrossFit BCF Standard Warm-up (No Measure) Skill Day Pick a gymnastics skill you’re not good at and practice, practice, practice!!! Metcon (AMRAP – Rounds and Reps) 10 min. AMRAP: 3 Power Cleans 155/115, 115/95, 95/65, 65/45 6 Box Jumps 30/24, 24/20, 20/15, 15/12 9 Deadlifts 155/115, 115/95, 95/65, 65/45