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WOD

11/26/14

Main – CrossFit BCF Standard Warm-up (No Measure) Power Clean + Squat Clean + Push Jerk (7 x 1+1+1) Metcon (AMRAP – Rounds and Reps) 14 min. AMRAP 11 Wall balls 20/14, 14/10, 10/8 27 Double Unders ( 34 singles) 14 Deadlifts 135/95, 95/65, 65/45