Welcome to Brenham CrossFit

At Brenham CrossFit our facilities and coaches are the best in the area.

What We Offer ▾

WOD

10/21/14

Main – CrossFit BCF Standard Warm-up (No Measure) Hang Power Snatch (1×5 1×3 4×2) Metcon (Time) 12-9-6-3 Thrusters 115/75, 95/65, 65/45, 45/25 T2B, K2E, Knee ups ~rest 5 minutes~ 400m Run (Time) Max Effort 400m Run