WANT MORE INFO?


Check out our different training options and class schedule below.

WANT MORE INFO?

Check out our different training options and class schedule below.

CLASSES

Train 60 is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for "unknown" challenges. It's a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our Train 60 workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and a variety of duration-loading-volume-complexity. Movements can be scaled to any fitness level and can include everything from cardio and gymnastics to powerlifting and olympic lifting. Train 60 will touch all ends of the fitness spectrum, but on most days athletes will train right in "the middle" for the most intensity and greatest power output! If you're looking for a high-powered, exciting, and challenging program... Train 60 is it.


TRAIN 60

TRAIN 30

Train 30 is high-energy conditioning training. Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. Train 30 combines bodyweight, rowing-biking-running, and simple weight lifting movements for each workout. Train 30 workouts will improve athlete's conditioning regardless of skill level. Train 30 serves as the perfect option if athletes are focusing on their conditioning, need a quick workout, or just getting started.

UpLift is filled with encouraging women that work hard and have fun! We utilize numerous effective cardio and weight training movements to keep our bodies guessing and our minds strong! We focus on all muscle groups and enjoy working our entire body, so that we can then be our best self for our families, coworkers and friends.

UPLIFT

BCF GO

BCF Go is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. And all that's really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. BCF Go is designed to give athletes amazing fat-burning and muscle-building workouts 7-days a week with minimal equipment. BCF Go athletes won't need to spend hours at the gym to get the results they want. Monday through Sunday we've got it covered all the way from your warm-up and workout to your cool-down and core finisher...all in about 45 minutes or less.



CLASSES

TRAIN 60

Train 60 is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for "unknown" challenges. It's a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our Train 60 workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and a variety of duration-loading-volume-complexity. Movements can be scaled to any fitness level and can include everything from cardio and gymnastics to powerlifting and olympic lifting. Train 60 will touch all ends of the fitness spectrum, but on most days athletes will train right in "the middle" for the most intensity and greatest power output! If you're looking for a high-powered, exciting, and challenging program... Train 60 is it.


TRAIN 30

Train 30 is high-energy conditioning training. Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. Train 30 combines bodyweight, rowing-biking-running, and simple weight lifting movements for each workout. Train 30 workouts will improve athlete's conditioning regardless of skill level. Train 30 serves as the perfect option if athletes are focusing on their conditioning, need a quick workout, or just getting started.

UPLIFT

UpLift is a women's resistance based circuit training class! We incorporate fun, effective movements mixed with CrossFit exercises to enhance results and keep our bodies guessing! We have childcare for this class. Message us for more info


BCF GO

BCF Go is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. And all that's really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. BCF Go is designed to give athletes amazing fat-burning and muscle-building workouts 7-days a week with minimal equipment. BCF Go athletes won't need to spend hours at the gym to get the results they want. Monday through Sunday we've got it covered all the way from your warm-up and workout to your cool-down and core finisher...all in about 45 minutes or less.

PRICING

Membership options and punch cards available.

We also offer discounts for Teachers, Students, Civil Servants, and more.


IT'S TIME TO START YOUR JOURNEY.


IT'S TIME TO START YOUR JOURNEY

Come join our Brenham CrossFit family!

Schedule 2 free classes on us. After your 2 trial classes, we will determine your goals and next steps to achieve them.