Leave feeling accomplished and encouraged.


CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish many different goals, whether it's to improve your general health, lose weight, increase strength, or enhance performance. Our programs are scaled to meet you where you are right now — whether you are just starting out or if you have trained for years.

We are here for you.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.


-CROSSFIT.COM

Tell me more...

Our workouts are different every day and can be modified to help each athlete achieve their goals.

We utilize functional movements which are similar to those you use in your daily life.

In our group classes, intensity levels are adjusted to challenge the individual and safely improve fitness.

Our Class Types

Train 60 is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for "unknown" challenges. It's a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our Train 60 workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and a variety of duration-loading-volume-complexity. Movements can be scaled to any fitness level and can include everything from cardio and gymnastics to powerlifting and olympic lifting. Train 60 will touch all ends of the fitness spectrum, but on most days athletes will train right in "the middle" for the most intensity and greatest power output! If you're looking for an exciting and challenging program... Train 60 is it.

TRAIN 60

TRAIN 30

Train 30 is efficient training for your whole body with minimal equipment. Train 30, is a 30 minute class that combines rowing-biking-running and simple weight lifting movements for each workout. We can modify every workout for any skill level. Train 30 serves as the perfect option for athletes that are focused on conditioning, they need a quick workout, or are just getting started.

UpLift is filled with encouraging women that work hard and have fun! We utilize numerous effective cardio and weight training movements to keep our bodies guessing and our minds strong! We focus on all muscle groups and enjoy working our entire body so that we can then be our best self for our families, coworkers and friends. Child care available.

UPLIFT

BCF GO

BCF Go is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. And all that's really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. BCF Go is designed to give athletes amazing fat-burning and muscle-building workouts 7-days a week with minimal equipment. BCF Go athletes won't need to spend hours at the gym to get the results they want. Monday through Sunday we've got it covered all the way from your warm-up and workout to your cool-down and core finisher...all in about 45 minutes or less.



CLASSES

TRAIN 60

Train 60 is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for "unknown" challenges. It's a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our Train 60 workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and a variety of duration-loading-volume-complexity. Movements can be scaled to any fitness level and can include everything from cardio and gymnastics to powerlifting and olympic lifting. Train 60 will touch all ends of the fitness spectrum, but on most days athletes will train right in "the middle" for the most intensity and greatest power output! If you're looking for a high-powered, exciting, and challenging program... Train 60 is it.


TRAIN 30

Train 30 is efficient training for your whole body with minimal equipment. Train 30, is a 30 minute class that combines rowing-biking-running and simple weight lifting movements for each workout. We can modify every workout for any skill level. Train 30 serves as the perfect option for athletes that are focused on conditioning, they need a quick workout, or are just getting started.

UPLIFT

UpLift is filled with encouraging women that work hard and have fun! We utilize numerous effective cardio and weight training movements to keep our bodies guessing and our minds strong! We focus on all muscle groups and enjoy working our entire body so that we can then be our best self for our families, coworkers and friends. Child care available.

BCF GO

BCF-Go is programmed for those of you that want to workout at home or when traveling! It uses minimal equipment and programs workouts that are varied, effective, and efficient! They are delivered via our community app along with two other workouts each day! Get it in anytime!

TRAINED COACHES

All of our encouraging coaches are certified CrossFit Level 1 or higher. Each coach must sit through the training and pass the exam by demonstrating effective knowledge of movements and methodology.

CHALLENGING WORKOUTS

Just being around the community at our gym will challenge you to push yourself harder than what you can do on your own. There are always things you can improve on. Come improve yourself today.


Schedule 2 free classes on us. After your 2 trial classes, we will determine your goals and next steps to achieve them.